Soy Milk & Soy Bread

I've never been a big fan of soy milk. In fact I never tried it until last year. And when I tried it I thought, 'I was right. This is horrible and sweet and fake.' Then I read the ingredients. Horrible. I hate rubbish ingredients. Then, another time after that time, I saw some soy beans in an Indian shop. I decided to buy them. I realised, yes, I am going to make my own soy milk. And make it not-so-sweet or full of rubbish. Turns out, it's really easy.

Wash the soy beans and soak them overnight. The next day, give them a rinse and a drain. There is no need to cook them, we're going straight into the blender (yes, you need a blender for this one - apologies to the blender-deprived). So, what you do is blend up the soy beans with water - start with a 3:1 ratio of water:soy beans. Then strain off the liquid (with a sieve or some kind of filter paper if you're really posh - or a tea towel, that might work) into a pot. It should look white, like soy milk. Keep the solid soy bean mush left in the sieve/ paper/ tea towel/ whatever,  and pop it back in the blender for a second go. This time use maybe a 2:1 ratio. Repeat the straining, and go once again with a smaller bit of water, like 1:1. That's what I found to be a nice consistency. If you like it with a strong soy taste, use less water, or just use the first filtration.

Add some syrup (or sugar) to the pot of strained soy milk, depending on your preference. I find just a small bit of sweetener sets it off, but not too much. You can add salt if you like, but I don't like salt. Bring the mixture to the boil to pasteurise it (or something) and that's it! Give it a last strain if you like, when pouring it into a container, and keep it in the fridge. Delicious and refreshing. Now I can have cereal again!

But ah, what of that left-over soy mush? Well, that's what I was thinking. So I thought, what can I do with it? And I heard bread. Bread? Yes, bread. Put the soy mush in a bowl, add plenty brown flour (till you get a nice dough consistency), a dash or two of cider vinegar, yeast (follow the instruction on the packet), and a few glugs of oil. Also, I find adding some nutritional yeast flakes and bouillon to be quite nice. Or salt, if you like. Coat a baking dish with oil and then place the dough into it. Cover it (perhaps with a plate? A tea towel maybe?) and let it rise in a warm place for about an hour, or as long as you can wait. I find the latter normally takes precedent. Then, place it into a pre-heated oven, at some kind of hot temperature. Cook it till it's done (stick a skewer in and see if it comes out clear) and then you're done.

And that's it. Some delicious, protein-rich soy bread to have with your soy milk! Nothing goes to waste. Sure isn't that better than rubbish soy milk in silvery box packets? The milk holds for about 3 - 5 days in the fridge, from my experience. And the bread, as long as you can hold off eating it.

- Dara

Curried Potato, Aduki Bean Mix, and Beetroot Salad

Hej! I'm currently working on an organic vegetable farm near Björklinge in Sweden with some other friendly folk. We work hard, and it's pretty hot here, so the best bit is coming in to a big, well-deserved lunch. We take turns cooking and I volunteered for my turn the other day. It was my first time cooking for eight people, but luckily there was enough for everyone to have seconds! Oh, and all of the ingredients, apart from the spices and beans, came from right here on the farm.

Curried Potato, Aduki Bean Mix, and Beetroot Salad

First, I chopped and boiled up the potatoes. While they were cooking I diced and fried up up some onions in a big pot. I added some sugar, curry spices, and plenty of oil to the onion mix. Once the potatoes were done I added them in and stirred it all up.

For the bean mix, I chopped up some old tomatoes and fried them up with some of the chopped onions and oil. I added lots of lovely chopped courgettes and some water, cider vinegar, and a tiny bit of water with a stock cube. After this had simmered for a while I added in some aduki beans, that had been cooked and conveniently frozen, and left the whole thing to simmer a bit more.

I roasted some beetroot that was lying around and diced it up with some cucumber and tomato for the salad. As a dressing, I mixed some nice Swedish mustard, homemade cider vinegar, sugar, and oil.

And there you have it! Food for eight hungry farmers, plus second helpings!

Dara's Home-made Chips and Ketchup

Surprise a loved one, or indeed yourself, by making some lovely home-made chips and ketchup instead of frozen chips! It only takes about 5 or ten minutes to prepare.

Chips
Chop up some potatoes length-ways, or however you would like you chips to look. Spread them evenly on a baking tray and not on top of each other. Coat them with oil and any seasoning you like (we're getting into wedge territory here, but I suggest some chopped garlic). Place them in a pre-heated oven for about 30 minutes, give or take, depending on how thick you cut the chips. Give them a shuffle around halfway through. While they're cooking, let's make some ketchup!

Ketchup
Most ketchups are unnecessarily loaded with salt, but if you leave it out you can have as much ketchup as you like without worrying about your ticker! So, put a good scoop of tomato puree in a dish, depending on how much ketchup you want to make. To this I add;

crushed garlic (or garlic powder)
crushed onion (or onion powder)
malt vinegar
cider vinegar
black pepper
unrefined sugar dissolved in warm water (or syrup/ honey)
and the secret ingredient - paprika!

The quantity is up to you, start small and taste as you go along to see which ingredients you want more of. Easy on the vinegar, as it's quite strong. Paprika really sets it off, though, so plenty of that. Add the sugar mixture to sweeten and thin out the ketchup as you desire. And there you go! Serve that with your chips and impress your guests, or yourself.

- Dara