Dara's Sandwich no. 6: BBQ crispy tofu & seweed with pineapple relish

There was some questionably old tofu in the fridge. It smelled pretty funky, so I wanted to cook the hell out of it. I fried it up in small pieces with some garlic and onion and a bit of bouillon. Inspired by my mother's love of using local Atlantic dilisk seaweed in sandwiches, I added some of that. And a tasty new pineapple relish, topped with some barbeque sauce. It was quite something!

- Dara

Quick Tomato Soup/ Berlin Skipping

 

On the way to breakfast at my friends I couldn't help but stop off at the skip. It's sort of an addiction. I was pretty late for breakfast, but from the above skip haul, I whipped a quick and easy tomato soup for lunch. I basically chopped up all the tomatoes and simmered them with some garlic, basil and oil. And the freshly baked rolls from the skip went perfectly. This is basically my favourite way to cook, when the skip decides what I'll be preparing.

- Dara

Creamy Mushroom Tart / Skipping in Dublin

I went skipping in Dublin recently. There was a lot of food in the bins, but this is all we could carry.

Among the skipping haul was a box of mushrooms, double cream, butter and pastry. Inspired by all these ingredients, I decided to make a creamy mushroom tart.

I fried the mushrooms in some of the butter with plenty of garlic. I was bold and I added some salt. Once they were cooked to my liking/ patience, I added in the carton of double cream and let the mixture cook and thicken for a few minutes.

While all this was happening, I pre-heated the oven and flattened the pastry out in a baking dish (I'm lying, I just threw it in the oven - I despise waiting for pre-heated ovens). After the pastry cooked a bit, I took the pot of creamy mushrooms and spread it evenly over the pastry. I popped this in the oven for a bit until the pastry was crispy.

I also made some garlic bread with some skipped ciabattas. I cut them into slices and spread the butter on them, then rubbed in some diced garlic and threw them in the oven. Delicious. Watch yer heart.

- Dara

Vegan Banana Ice-Cream

Time for another skip tip! If you go skipping/ dumpster-diving a lot, you're bound to find lots of bananas. I love bananas. They're great in cereal and smoothies. Sometimes they can be brown and squishy and some people don't like that. But, don't throw them out! They're perfect and sweet like this for ice-cream!

Peel them and put them in a container, then place them in the freezer. And the next time you feel like some vegan ice-cream, simply put them in a blender with a few spoons of soy milk and blend it all up until it's smooth. You can also add some cinnamon, and even cocoa powder to make chocolate banana ice-cream, if you like!

- Dara

Rice + Parsley Pesto

I was at a friend's house a while ago and they had a rather large amount of parsley. And I hear parsley has a rake of vitamins. So, this happened.

 

I blended up the parsley in a pot with some garlic, sunflower seeds, nutritional yeast and possibly a bit of balsamic vinegar. Some pepper also. Maybe you want to add salt, if you like it. I warmed it all up in a pot, but not too hot as I didn't want to kill the vitamins. I wanted to get that vitamin C in 2 me.

My friend made the rice part of the meal, first frying the uncooked rice in oil to get more flavour out of it (this was news to me). Then they added water to cook it. And also some onion, garlic, and bouillon powder.

The bread is there as I found a couple of loaves in a skip the day before, but it contrasted perfectly with the sloppy components of the meal.

- Dara

Using Stuff Up: One

Using stuff up is one of my preferred ways of cooking. Especially if I'm a guest and cooking at somebody's house. I never feel bad about using ingredients if they 'need to be used up'. Same reason I like skipping. And it means I don't have to make big decisions about what to buy and deal with that horrible ordeal. So, this is one of those and I don't have a name for it.

The base for this was the end of my rocket pesto pasta. It was quite oily but there was a lot of flavour there. So I wanted to expand on it and make it something different. I threw in a lot of things that were around me and I'll try to recount them, mostly.

I chopped up the leftover, oily spaghetti pasta and heated up the pot. There was some really stale bread that needed using up, so I broke it up and stirred it around in the oily mixture, adding some tahini and some old juice that may not have been so nice to drink but worked to offset the bitter-but-creamy tahini and softened the bread. I threw in some tomato puree, some chopped carrots, possibly some vinegar and maybe nutritional yeast. I'm not sure. It's a bit of a blur. But I enjoyed it more that the original pasta. Don't follow this as a recipe. Just use stuff up.

It's fun to use stuff up.

- Dara

Skipped Rocket Pesto

I'm in Vienna at the moment. With a friend, I found two packets of organic rocket (or ruccola in German) in a skip near an eco shop. The ruccola was on the way out, so I decided to make rocket pesto, so it would last a few days longer.

 I washed then sliced up the ruccola finely and add lots of diced garlic, oils (olive, peanut, and pumpkin seed), lemon juice, salt, pepper, and a few finely diced capers for extra flavour. I left it overnight to let the flavours get to know each other. Then, when the time came to feast (it is always time to feast), I just stirred it in to some nice brown organic (or bio as they say here) pasta.

I used 500g of pasta and it was still rather oily. I'd recommend bread for soakage. Afterwards I turned the remainder of oily the mixture into another meal, which you can see in the next post. Hope to see you there. Goodbye for now.

- Dara

Vegan Breakfast Roll

I'm not sure how widespread this is, but in Ireland breakfast rolls are quite popular. There was even a song about it that was somewhat popular. Normally they're filled with bacon, sausages and pudding. Maybe eggs. So it's a hash brown and ketchup roll for anyone following a vegan diet. That's nothing to turn your nose at, it's actually pretty good. But I thought I'd try a fancier one.

 

This is beautiful! It consists of; Fried Cabbage (with Frank's Hot Sauce & Nutritional Yeast), Linda McCartney Veggie Sausages, Sliced Cooked Beetroot, Tomato Relish, and Lovage, served in a baguette. A great way to start a day. If you're not in a rush.

- Dara

Celebrated Granola

Granola would be nice. But organic granola is expensive. And ethically-sourced, organic granola is very expensive. Ethically-sourced, organic, sugar-and-honey-free granola? Forget about it, pal. What are you, a celebrity? Are you celebrated? You're not? No fancy granola for you. Have our sugary, unethical granola or get lost. That's the way things are. Don't get clever.

But help is at hand, in the form of your cleverness. Yes, that's right. You always knew granola was over-priced. But you accepted it because the packaging is pretty and partially transparent and you can see the clusters and so it must be worth five times its weight in oats. Not so. Give your own granola a try. You can source all the ingredients locally and to your preference, so you know exactly what's going in.

Instead of refined sugar, I mixed barley malt syrup and some other natural sweeteners (I had some maple syrup to hand - hey, big spender!) with some oats and vegetable oil. I threw in some sunflower seeds and nuts (and a hint of some spices) and mixed it all up till I got a cluster-like consistency. Or something close to it. Spread this evenly on a baking tray and bake for a while till you're happy. Just in general. It's important to be happy. Then check on your oats. They're done! Great. Add some raisins to the mix (don't bake them as they'll burn) and bam. You have a lovely granola. Serve as a cereal or with yoghurt or just on its own and realise that you are happier than any celebrity. You have just made your own granola and that is to be celebrated.

Home-made Granola and Soy Milk

- Dara

Spinach and Tomato Tart (Vegan Pizza)

I miss pizza sometimes. Friends in places like San Francisco do not understand this, as they have things as amazing as vegan pizzerias there. I was a bit shocked. However, I am in Ireland. So, I'll have to make my own. I'm reluctant to call things like this a pizza. Vegan-phobic people then pounce on it as a fake, a poor replacement for the real thing. 'Vegan pizza,' they'd say, 'No. You can't have a pizza without cheese because you just can't and if we start challenging everything where would we be? You'd drive yourself mad.' That kind of thing. So, that's why I'm calling it a tart, mainly, with vegan pizza in brackets.

 

Spinach and Tomato Tart (Vegan Pizza)

It's very easy to make. The prep time is about 5 - 10 minutes, and cooking time is about 10 - 15 minutes. I mixed some strong white flour with organic olive oil and water and made a nice dough. I was hungry, and so dispensed with the traditional addition of yeast and the subsequent hour or so for it to rise. I rolled the dough out thinly on a floured board, then placed it on a baking tray (a good trick is to put it on the tray before adding the toppings - it's harder to keep it all together when it's overloaded), and pre-heated the oven.

I made a quick tomato sauce from tomato puree, olive oil and oregano and spread it on the base. Then I made the thing that goes where the cheese would normally go (not a replacement, mind you). I blended up lots of baby spinach, some olive oil, nutritional yeast, capers and a bit of crunchy peanut butter. And I threw in some other things I had to hand till it tasted nice. I think there was carrot. There was definitely Frank's Hot Sauce. Always.

Being silly, I put all the toppings on before I added this spinach-sauce layer. Underneath it and unseen there sits; onion, pepper, sweetcorn, tomato, and thickly-sliced (cooked) beetroot, which gives it a nice bite. I threw on a few cashew nuts and a bit of rocket to top it all off, and threw it in a hot (not cold - fool me once) oven till I was satisfied and could wait no more (about 10 - 15 minutes). It was surprisingly good and I ate the whole tart (pizza) at once. I say surprisingly, as I often do in these entries, as cooking for me and Gwen is always an adventure. Generally it turns out pretty well. Rarely do you get lost in the woods without a map and get eaten by a bear. And certainly not this time.

- Dara

Spinach and Sun-dried Tomato Pancakes

I'm not sure what the tradition is in non-Catholic countries, but in Ireland people traditionally give up things for Lent (the 40-days before Easter) usually food products they enjoy. And so I assume that's where Pancake Tuesday comes from - people using up all their nice cupboard items the day before Lent (butter, eggs, sugar), and coming up with pancakes. Of course, in our consumer age, people go out and buy new ingredients or ready-made pancake mixtures, forgetting that such inventions originally came out of necessity or practicality.

When making vegan pancakes, there isn't really a whole lot to use up. No butter or eggs, and since I'm avoiding refined sugar there's none of that either. I did have a whole bag of baby spinach to use up though. And some white cabbage and stray bits of veg. So, I decided I'd make Spinach Pancakes.

First I blended the spinach with some sun-dried tomatoes and oat milk in a bowl (water is also fine - I used oat milk I made by blending oats and water - simple!). Then I added some wholemeal flour and some solid oats for texture. You want a nice sloppy consistency, so it'll spread on the pan. I fried up my pancakes and kept them warm in the oven, then served them with a sort of creamy topping, made thusly:

I fried up some cabbage, garlic, a bit of onion and some capers. As I went along I threw in some spinach I had left, as well as a bucket-load of nutritional yeast and Frank's Hot Sauce. Also, more sun-dried tomatoes and the oil that they come in. The nutritional yeast makes a nice creamy sauce with the oil (I normally add it late in the cooking process as heating it too high can kill off some of the vitamins it contains). I also threw in good few spoonfuls of soy yoghurt and grated a small amount of carrot in, but that's just what I had at hand. Any small amounts of tasty veg will go nicely in this. Throw a generous helping of the sauce on top of the pancakes and dress with some grated carrot, capers, spring onion and a sun-dried tomato.

Get it into ya.

- Dara

Roast Potatoes & Sun-dried Tomatoes

In keeping with the belated Christmas dinner posts, here are the roast potatoes I dined on. Roast potatoes are a lovely Sunday dinner treat (growing up in my house anyway) and my mother always seems to make them perfectly. As I was home for Christmas, these ones were a co-production with my auld one.

Her method (which in turn she took from my uncle) is to peel them, then boil them for ten minutes, then drain them, put them back in the dry pot and shake them round to get them fluffy. The fluffy bits make them deliciously crispy when roasted. Next, stick the shaken spuds in the oven with lots of oil. Since my family are partial to sundried tomatoes which usually comes in herb-y oil, I thought I'd use up the leftover, already-flavoured oil for roasting the potatoes. Roast them for 20 minutes or more, till you've got a crispiness level that satiates you and your diners. And about 5 minutes before they're done add in the sundried tomatoes themselves (maybe even less than five minutes as they burn easily).

 

Serve it with whatever you like. Or on their own. I love them cold as well - they're like really, really chunky crisps. In this case, they went together with the breadcrumb stuffing (in my previous post) and lots of veg to make up my Christmas dinner. But they are not exclusively festive. In fact, I have to wrap up this post as I'm about to have some more right now!

Bye!

- Dara

Breadcrumb Stuffing

So, stuffing is a strange vegan food. Being that it is normally stuffed into a dead thing. I've always loved stuffing, even back when I ate meat, stuffing was always my favourite part of a fancy Sunday or Christmas dinner. So, it is only natural that it has become the main focus of my Christmas dinners these days. Here's one I made last Christmas, that I've only put up now - because stuffing is not just for Christmas.

It's very simple, and a great way to use up stale bread that's too far gone for toast (but still not green). Blend up lots of bread (or if you don't have a blender and don't mind some bloody knuckles you can grate it, though I'd recommend the former). I add lots of fresh herbs from the garden; parsely, sage, rosemary, thyme, and anything else Simon and Garfunkel recommended in the song. Add a good glug of olive oil and some black pepper (and salt if you like). That's your standard there. Pretty good. Now to customize it: I diced up lots of apple and added it, along with cashew nuts (all from this), as well as some raisins. And then I added... orange juice! It makes it lovely and moist, gives it a bit of flavour and means you don't have to use as much oil (unless you want to). And it's a bit of natural sweetness that really brings out the raisins.

That's it, stick it in the oven for as long as you like (maybe a half hour or more) along with the rest of your dinner. You can cover it to keep it moist, or leave the top off to make it a bit crispy. Or both.

- Dara

Banana & Cherry Slices

I've been considering cutting down my refined sugar intake. Or maybe cutting it out completely. I met someone else who is already doing this and it sort of re-enforced my thinking. So, when I went skipping (see my last post) and found 2 boxes or cherries, 6 bananas, and lots of oranges, I decided it was a good time to start some sugar-free baking. The recipe is incredibly simple and I really enjoyed these treats. They have a lovely subtle sweetness with more character than the sugary buns I had been baking. Now I'm sold on this sugar-free lark, and well on my way. Here's what I did.

I took the pips out of the cherries, squeezed the juice out of a few oranges and a lemon, and blended this all in a bowl with the 6 peeled bananas (like a lovely, thick smoothie). I added flour until I got a nice sloppy consistency, and I chopped up the other box of cherries and threw them in to get a nice chunky sweetness in the slices. I added a bit of oil and some nutmeg and cinammon. I poured the whole mixture onto a baking tray, thinly so it would cook within a reasonable amount of time.  Then I sprinkled some sunflower seeds on top for a laugh. And that's it. Let them cool and they're even nicer. Sugar-free and vegan. Beautiful.

- Dara

Skipping in Galway / Tips for New Skippers

I went skipping in Galway (Ireland) recently. I had lived there for years before I ever did any skipping, so it was nice to go back in my current mode and SKIP IT. I was there visiting a friend, so I brought him along and it was fun. We had no luck at first, even after scaling a wall into a supermarket back yard (normally this much effort is not necessary). However, upon hopping back over the wall to freedom, we ended up finding a whole plastic-bound package of milk cartons, in date. Presumably thrown over the supermarket wall by some kids or adults or just people. A strange happening, but my friend wanted milk for his tea so it worked out nicely. Though he got a little more than he bargained for (about 8 litres), and after some recent dairy-heavy skip hauls, I wasn't in the mood to help him out with its consumption.

We thought we'd have to be content with our milky lot, but decided to check out the back of one more shopping centre. After discovering several bags of raw meat, I realised I was probably in the wrong bin. 'This must be the butcher's bin,' I thought. More bags of meat. 'Yes, this is most certainly The Butcher's Bin.' I guess the people of Galway don't buy much meat, because it wall all in The Butcher's Bin. Anyway, after this deathly, fleshy encounter, I spied some lovely, clean supermarket bins - but in a cage, as often happens. Luckily, this one was bound with a loose chain & lock rather than a tight bolt & lock. So with some serious team work (arm-stretching from the front to pull the bin near us, and minor finger-pushing from behind through the small cage holes) we managed to gradually wheel it over to the gap between the cage doors. Because of the awkward positioning of the bin, and the small gap between the doors, I could only reach the stuff on top - which proved to be more than we could carry anyway. I foolishly brought some weak bin bags with me (you know, those white ones - good for nothing), which promptly broke and tore and spilled everywhere as soon as we filled them and reminded me of my own film, Hannah, in some kind of joke the universe was playing on me (I even had flowers to add to the coincidence, and dare-I-say irony, of it all - you'll see in the film). It was funny though, and the universe must be a sport because it all worked out and we managed to get home and of course it made the whole thing funnier and more enjoyable. Below is the haul we brought back. I made some delicious buns from the fruit, which you can read about in my next post.

  

If you haven't been skipping before and are considering it (great!) then I would recommend the following:

- Bring sturdy bags for skipping. Ideally an old backpack or gearbag. Bin bags are very unreliable and do not make for a stealthy getaway. (Fittingly, I just found a beautiful new backpack in a skip in Limerick, so that will be my regular from now on!)

- Bring a torch, pretty essential for night-time skipping (though I've used my phone in the past - not ideal)

- Keep looking. If you don't have luck at the first skip don't give up, there are plenty more skips in the sea, or city even. The right one for you is just around the corner.

- Always leave the bin as you found it. If you make a mess then it's likely they'll lock them up or hide them away next time. If you like being a spy then you can always pretend you're a spy on some kind of bin-related mission.

If you have any skipping questions, or would like to share some skipping locations and tips it would be cool to hear from you. Leave a comment with your email or just drop me a line here:

dara [at] fakedogfilms.com

- Dara

Soy Milk & Soy Bread

I've never been a big fan of soy milk. In fact I never tried it until last year. And when I tried it I thought, 'I was right. This is horrible and sweet and fake.' Then I read the ingredients. Horrible. I hate rubbish ingredients. Then, another time after that time, I saw some soy beans in an Indian shop. I decided to buy them. I realised, yes, I am going to make my own soy milk. And make it not-so-sweet or full of rubbish. Turns out, it's really easy.

Wash the soy beans and soak them overnight. The next day, give them a rinse and a drain. There is no need to cook them, we're going straight into the blender (yes, you need a blender for this one - apologies to the blender-deprived). So, what you do is blend up the soy beans with water - start with a 3:1 ratio of water:soy beans. Then strain off the liquid (with a sieve or some kind of filter paper if you're really posh - or a tea towel, that might work) into a pot. It should look white, like soy milk. Keep the solid soy bean mush left in the sieve/ paper/ tea towel/ whatever,  and pop it back in the blender for a second go. This time use maybe a 2:1 ratio. Repeat the straining, and go once again with a smaller bit of water, like 1:1. That's what I found to be a nice consistency. If you like it with a strong soy taste, use less water, or just use the first filtration.

Add some syrup (or sugar) to the pot of strained soy milk, depending on your preference. I find just a small bit of sweetener sets it off, but not too much. You can add salt if you like, but I don't like salt. Bring the mixture to the boil to pasteurise it (or something) and that's it! Give it a last strain if you like, when pouring it into a container, and keep it in the fridge. Delicious and refreshing. Now I can have cereal again!

But ah, what of that left-over soy mush? Well, that's what I was thinking. So I thought, what can I do with it? And I heard bread. Bread? Yes, bread. Put the soy mush in a bowl, add plenty brown flour (till you get a nice dough consistency), a dash or two of cider vinegar, yeast (follow the instruction on the packet), and a few glugs of oil. Also, I find adding some nutritional yeast flakes and bouillon to be quite nice. Or salt, if you like. Coat a baking dish with oil and then place the dough into it. Cover it (perhaps with a plate? A tea towel maybe?) and let it rise in a warm place for about an hour, or as long as you can wait. I find the latter normally takes precedent. Then, place it into a pre-heated oven, at some kind of hot temperature. Cook it till it's done (stick a skewer in and see if it comes out clear) and then you're done.

And that's it. Some delicious, protein-rich soy bread to have with your soy milk! Nothing goes to waste. Sure isn't that better than rubbish soy milk in silvery box packets? The milk holds for about 3 - 5 days in the fridge, from my experience. And the bread, as long as you can hold off eating it.

- Dara

Cabbage Bake

That Christmas Eve skipping haul I posted a while ago went a long way. I made some nice dishes from it, though I think I've had enough of dairy again for a while (then again I may skip a wheel of cheese next, so who knows). This recipe has some superfluous cheese, but apart from that it's delicious and vegan and entirely from the skip (condiments and seeds aside).

So, I chopped up the entire head, steamed it for a bit, then fried it up in a pot with some chopped garlic and oil. I added lots of sesame seeds, some Frank's Hot sauce (we don't work for them, really), tomato puree, and black pepper. The mixture was delicious and vegan just like that, but I went one step further, as I had cheese to use.

I put the mixture in a baking dish, used my last few slices of (at this stage extra mature) cheese, and stuck it in the oven. I served it with some garlic bread and (purchased!) veggie sausages. It was one of the nicest things I've created in a while, and I sort of regretted using the cheese as it would have been just lovely without it. But I don't regret it that much.

- Dara

Vegan Apple Crumble

In my Christmas Eve skipping haul there were about a dozen packets of pre-sliced apples & grapes in snack-packs. There was also a bag of peanuts & cashews. And a few dozen pitta breads. So, for Christmas dessert I decided to make an apple crumble mainly from these ingredients.

I mixed the apples with some fair trade muscovado sugar and spices (nutmeg, cinnamon, mixed spice). I placed them at the bottom of a baking dish. Then I made the topping. I crumbled about four pittas into a bowl with some of the nuts (washed as they were salty) and some brown sugar and a bit of flour. I added in a good bit of oil and mixed it all up until I got some nice crumbly clumps. I piled this on top of the apple mixture and stuck it in the oven. You don't want the top burning, so don't have it on too hot. I also poured some maple syrup over it towards the end. It's done whenever you want to eat it! It depends on your crumble preference.

It will hold out of the fridge in a cool place for a few days and I think it's even better cold.
(Props to Erin and Anna for getting me on the crumble train.)

- Dara

Dara's Sandwich no. 5

Courgette, tomato, fresh onion, and caramelised onion houmous on Toasted Rye Bread

All of the vegetables for this one came from right here on the farm in Sweden where I'm working. Even the homemade sourdough rye bread is made from rye flour from the farm. Good lunch.

- Dara

Vegetarian Travel: Czech Republic/ Vienna

I recently went on a trip that took in lots of the Czech Republic and Vienna and took photos of my meals for a travel blog. I stayed with lots of lovely hosts who showed me great places to eat and drink and even cooked me some lovely meals. So big thanks to Paty, Lenka, Sarah, Anna and Michal.

I had been eating little or no dairy before the trip, but thought that might be a little hard while travelling. So here are a few shots of the vegetarian & vegan meals I had along the way. I'm afraid I was a poor journalist and forgot to record the names of the places I ate, but hopefully my hosts might be able to help me amend this after reviewing the meals we shared!

Prague: 

Indian Restaurant near Old Town Square

 This was charged by weight and came to about 6 euro,
which is expensive for Prague, but it was quite the meal!

This dirty snack is available in lots of Czech pubs, good for hangovers!

Camembert Cheese pickled in oil with garlic & onion

Vegan City - a strange Asian/ faux meat restaurant

 Vegan Prawns & Mushroom Soup

Quite tasty! No idea what these vegan prawns are made of.

Tofu Wrapped in Seaweed

aka. Horrible Explosion of MSG

Thanks to Paty, one of my hosts in Prague, for making this delicious one:

Pastry with Spinach and Balkan Cheese

Brno: 

Vegalité

This two-course lunch cost me about 3 euro!

 Beetroot Soup Starter

 Fried Cheese and Potato with Salad

Vienna:

Thanks to my host, Sarah, for this delicious Austrian dish:

Marillenknodel,

Traditional Austrian Apricot Dumplings

Maschu Maschu

Fried Pastry filled with Feta Cheese & Spinach, served with tzatziki

I also made a wee film on my trip, which you can see here:

http://www.fakedogfilms.com/blogs/article/64/dara-s-travel-blog-one

 - Dara