Showing posts with label oranges. Show all posts
Showing posts with label oranges. Show all posts
Saturday, January 21, 2012
Banana & Cherry Slices
I've been considering cutting down my refined sugar intake. Or maybe cutting it out completely. I met someone else who is already doing this and it sort of re-enforced my thinking. So, when I went skipping (see my last post) and found 2 boxes or cherries, 6 bananas, and lots of oranges, I decided it was a good time to start some sugar-free baking. The recipe is incredibly simple and I really enjoyed these treats. They have a lovely subtle sweetness with more character than the sugary buns I had been baking. Now I'm sold on this sugar-free lark, and well on my way. Here's what I did.
I took the pips out of the cherries, squeezed the juice out of a few oranges and a lemon, and blended this all in a bowl with the 6 peeled bananas (like a lovely, thick smoothie). I added flour until I got a nice sloppy consistency, and I chopped up the other box of cherries and threw them in to get a nice chunky sweetness in the slices. I added a bit of oil and some nutmeg and cinammon. I poured the whole mixture onto a baking tray, thinly so it would cook within a reasonable amount of time. Then I sprinkled some sunflower seeds on top for a laugh. And that's it. Let them cool and they're even nicer. Sugar-free and vegan. Beautiful.
- Dara
Labels:
baking,
bananas,
buns,
cherries,
Dara,
flour,
fruit,
Galway skip,
lemon,
natural sweetness,
oranges,
skipping,
sugar-free,
sunflower seeds,
Vegan
Skipping in Galway / Tips for New Skippers
I went skipping in Galway (Ireland) recently. I had lived there for years before I ever did any skipping, so it was nice to go back in my current mode and SKIP IT. I was there visiting a friend, so I brought him along and it was fun. We had no luck at first, even after scaling a wall into a supermarket back yard (normally this much effort is not necessary). However, upon hopping back over the wall to freedom, we ended up finding a whole plastic-bound package of milk cartons, in date. Presumably thrown over the supermarket wall by some kids or adults or just people. A strange happening, but my friend wanted milk for his tea so it worked out nicely. Though he got a little more than he bargained for (about 8 litres), and after some recent dairy-heavy skip hauls, I wasn't in the mood to help him out with its consumption.
We thought we'd have to be content with our milky lot, but decided to check out the back of one more shopping centre. After discovering several bags of raw meat, I realised I was probably in the wrong bin. 'This must be the butcher's bin,' I thought. More bags of meat. 'Yes, this is most certainly The Butcher's Bin.' I guess the people of Galway don't buy much meat, because it wall all in The Butcher's Bin. Anyway, after this deathly, fleshy encounter, I spied some lovely, clean supermarket bins - but in a cage, as often happens. Luckily, this one was bound with a loose chain & lock rather than a tight bolt & lock. So with some serious team work (arm-stretching from the front to pull the bin near us, and minor finger-pushing from behind through the small cage holes) we managed to gradually wheel it over to the gap between the cage doors. Because of the awkward positioning of the bin, and the small gap between the doors, I could only reach the stuff on top - which proved to be more than we could carry anyway. I foolishly brought some weak bin bags with me (you know, those white ones - good for nothing), which promptly broke and tore and spilled everywhere as soon as we filled them and reminded me of my own film, Hannah, in some kind of joke the universe was playing on me (I even had flowers to add to the coincidence, and dare-I-say irony, of it all - you'll see in the film). It was funny though, and the universe must be a sport because it all worked out and we managed to get home and of course it made the whole thing funnier and more enjoyable. Below is the haul we brought back. I made some delicious buns from the fruit, which you can read about in my next post.
If you haven't been skipping before and are considering it (great!) then I would recommend the following:
We thought we'd have to be content with our milky lot, but decided to check out the back of one more shopping centre. After discovering several bags of raw meat, I realised I was probably in the wrong bin. 'This must be the butcher's bin,' I thought. More bags of meat. 'Yes, this is most certainly The Butcher's Bin.' I guess the people of Galway don't buy much meat, because it wall all in The Butcher's Bin. Anyway, after this deathly, fleshy encounter, I spied some lovely, clean supermarket bins - but in a cage, as often happens. Luckily, this one was bound with a loose chain & lock rather than a tight bolt & lock. So with some serious team work (arm-stretching from the front to pull the bin near us, and minor finger-pushing from behind through the small cage holes) we managed to gradually wheel it over to the gap between the cage doors. Because of the awkward positioning of the bin, and the small gap between the doors, I could only reach the stuff on top - which proved to be more than we could carry anyway. I foolishly brought some weak bin bags with me (you know, those white ones - good for nothing), which promptly broke and tore and spilled everywhere as soon as we filled them and reminded me of my own film, Hannah, in some kind of joke the universe was playing on me (I even had flowers to add to the coincidence, and dare-I-say irony, of it all - you'll see in the film). It was funny though, and the universe must be a sport because it all worked out and we managed to get home and of course it made the whole thing funnier and more enjoyable. Below is the haul we brought back. I made some delicious buns from the fruit, which you can read about in my next post.
- Bring sturdy bags for skipping. Ideally an old backpack or gearbag. Bin bags are very unreliable and do not make for a stealthy getaway. (Fittingly, I just found a beautiful new backpack in a skip in Limerick, so that will be my regular from now on!)
- Bring a torch, pretty essential for night-time skipping (though I've used my phone in the past - not ideal)
- Keep looking. If you don't have luck at the first skip don't give up, there are plenty more skips in the sea, or city even. The right one for you is just around the corner.
- Always leave the bin as you found it. If you make a mess then it's likely they'll lock them up or hide them away next time. If you like being a spy then you can always pretend you're a spy on some kind of bin-related mission.
If you have any skipping questions, or would like to share some skipping locations and tips it would be cool to hear from you. Leave a comment with your email or just drop me a line here:
dara [at] fakedogfilms.com
- Dara
Subscribe to:
Posts (Atom)
