TVP and Beans on Toast

Lazy and proteinacious.

So:

Baked beans, TVP, water, red wine, salt and pepper in a pan. Boil for about 5 minutes.

Toast bread, butter it.

Go.

This would be good with chillie powder, tabasco or Frank's. But I had oxidising wine, so there.

Actually, I feel a bit funny about this TVP stuff, but when you're feeling uninspired and in need of some nutrition it jumps to attention, and fast. It's also cheap and you can buy it in bulk and it will last pretty much forever.