I was at a friend's house a while ago and they had a rather large amount of parsley. And I hear parsley has a rake of vitamins. So, this happened.
I blended up the parsley in a pot with some garlic, sunflower seeds, nutritional yeast and possibly a bit of balsamic vinegar. Some pepper also. Maybe you want to add salt, if you like it. I warmed it all up in a pot, but not too hot as I didn't want to kill the vitamins. I wanted to get that vitamin C in 2 me.
My friend made the rice part of the meal, first frying the uncooked rice in oil to get more flavour out of it (this was news to me). Then they added water to cook it. And also some onion, garlic, and bouillon powder.
The bread is there as I found a couple of loaves in a skip the day before, but it contrasted perfectly with the sloppy components of the meal.
- Dara
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