Wednesday, November 28, 2012

Rice + Parsley Pesto

I was at a friend's house a while ago and they had a rather large amount of parsley. And I hear parsley has a rake of vitamins. So, this happened.


I blended up the parsley in a pot with some garlic, sunflower seeds, nutritional yeast and possibly a bit of balsamic vinegar. Some pepper also. Maybe you want to add salt, if you like it. I warmed it all up in a pot, but not too hot as I didn't want to kill the vitamins. I wanted to get that vitamin C in 2 me.

My friend made the rice part of the meal, first frying the uncooked rice in oil to get more flavour out of it (this was news to me). Then they added water to cook it. And also some onion, garlic, and bouillon powder.

The bread is there as I found a couple of loaves in a skip the day before, but it contrasted perfectly with the sloppy components of the meal.

- Dara

Monday, June 11, 2012

Hanging Bottle Herb Garden


Inspired by this photo, I have decided to create a hanging herb garden on my living room wall. Filling the base with gravel (for drainage)  then covering with top soil should do it.

As well as herbs, small lettuces could be an option. Do you have any ideas which other plants could thrive like this?

Saturday, June 2, 2012

Using Stuff Up: One

Using stuff up is one of my preferred ways of cooking. Especially if I'm a guest and cooking at somebody's house. I never feel bad about using ingredients if they 'need to be used up'. Same reason I like skipping. And it means I don't have to make big decisions about what to buy and deal with that horrible ordeal. So, this is one of those and I don't have a name for it.


The base for this was the end of my rocket pesto pasta. It was quite oily but there was a lot of flavour there. So I wanted to expand on it and make it something different. I threw in a lot of things that were around me and I'll try to recount them, mostly.

I chopped up the leftover, oily spaghetti pasta and heated up the pot. There was some really stale bread that needed using up, so I broke it up and stirred it around in the oily mixture, adding some tahini and some old juice that may not have been so nice to drink but worked to offset the bitter-but-creamy tahini and softened the bread. I threw in some tomato puree, some chopped carrots, possibly some vinegar and maybe nutritional yeast. I'm not sure. It's a bit of a blur. But I enjoyed it more that the original pasta. Don't follow this as a recipe. Just use stuff up.

It's fun to use stuff up.

- Dara

Skipped Rocket Pesto

I'm in Vienna at the moment. With a friend, I found two packets of organic rocket (or ruccola in German) in a skip near an eco shop. The ruccola was on the way out, so I decided to make rocket pesto, so it would last a few days longer.


 I washed then sliced up the ruccola finely and add lots of diced garlic, oils (olive, peanut, and pumpkin seed), lemon juice, salt, pepper, and a few finely diced capers for extra flavour. I left it overnight to let the flavours get to know each other. Then, when the time came to feast (it is always time to feast), I just stirred it in to some nice brown organic (or bio as they say here) pasta.


I used 500g of pasta and it was still rather oily. I'd recommend bread for soakage. Afterwards I turned the remainder of oily the mixture into another meal, which you can see in the next post. Hope to see you there. Goodbye for now.

- Dara

Thursday, May 24, 2012

Seaweed Burger with Fried Cabbage and Mushrom mix and a Tahini and Miso gravy.


One morning, after more than enough beers the night before, a vegan woke up with a bacon craving. This is the story of what happened next…




First I scrubbed, chopped and boiled some potatoes. It’s tempting to dice them into small pieces so that they cook extra quickly, but this means that they get a bit watery, so have a bit of patience and make them Aunt Bessy sized. If you’re making this, have a beer while you’re waiting for them to cook– the cheap Caribbean kind is best for breakfast.  Finish your beer as the skin on the potatoes starts to detach itself from the flesh and then drain them well. Mash them up without adding any extra liquid. If you’re making this in a state like me, then some extra liquid to yourself, liquid of the watery kind. Some fruit juice too. One hair of the dog is just right: any more and you’re just delaying the inevitable.

While this was happening I soaked some dried mushrooms and fried some finely diced onion until it was soft and browning then added a load of garlic. In the same water as the mushrooms I soaked some dulce and cut them up roughly with scissors, then heated up the whole lot and when it came to the boil added some TVP. The right amount is the amount that soaks up pretty much all the water after a few minutes. Next I threw in a lot of nutritional yeast and then mixed the whole lot up with the potatoes. Knead in a bit of flour, and that’s a dough/burger mix.

Then I really had some fun: I covered a plate in flour and made patties in my hands before covering them in a coating of flour and piling them up. After so much effort it was a satisfying moment to see a pile of burgers, uniform in size, and begging to be fried.

While they fried in much more vegetable oil than I would normally use, I finely chopped up some savoy cabbage, mushrooms, garlic, ginger and a little fresh chilly and stir fried that in toasted sesame oil. At the end I added a significant amount of honey and tamari, which bubbled up satisfyingly.

To make the gravy I poured some boiling water in to the a jar of light tahini which had just a few spoonfuls left, then stirred in some miso. Lazy gravy. Nutrient packed gravy. Tasty gravy.

So! After patting the burgers with kitchen towel I served them up with the veg and sauce.

Because they were so labour intensive to make I made a batch and froze some. These were cooked by spraying with oil and grilling, and the freezing melded the flavours and made them much more mellow and with a more consistent texture. They reminded me of fish cakes. If you’d prefer a bit of bite then keep decent chunks of mushroom and seaweed.

Much. Much. Better. Than. A. Bacon. Sarnie. 

Carrot, Cabbage, Dulce and Ginger Miso soup with Crispy Tofu and Pak Choi

 Crispy topping:
Half a packet of plain firm tofu, cubed into about 3.5mm cubes
Enough tamari for the tofu to soak up nicely
Two teaspoons of dried ginger powder
Toasted sesame oil, enough to cover the bottom of your best frying pan
About the same amount of pak choi as tofu, sliced into thick enough slices to keep a good bite
A subtle squeeze of fresh lemon juice

Soup:
½ an onion, finely sliced
4 small carrots, or 2 big ones, grated
A large fist sized amount of cabbage
A handful of dried dulce seaweed, soaked as per instructions on packet and sliced thinly
A bit more than an inch of fresh ginger
A tablespoon or so of genmai miso

Marinade the tofu pieces in tamari and ginger powder for at least 10 minutes. If you want extra crispiness then squeeze as much water out of the tofu first. Some people use elaborate contraptions of tea towels and heavy things. I used my hand.
Fry this on a medium heat, ideally using a pan big enough for the tofu cubes to not be touching its little tofu neighbours. It should get nicely crispy after ten minutes or so.

Boil the onion and carrot in plenty of water until it’s soft and has exciting looking orange foam.  Add the cabbage and seaweed and let them soften too.

At this point, throw in the pak choi with the tofu and give it a shake. I see you baby.

Take away a bit of the water and mix it with the miso. Mix it up until it’s dissolved and pour back into the soup just before eating time. Boiling miso reduces its nutritional value, which is something really rather special, so I advise you keep as much of it as possible by avoiding boiling miso. Some people claim that miso reduces the risk of high blood pressure, although it’s pretty salty so you’d have to conscious of sodium intake in the rest of your diet. I used genmai miso which is made from brown rice, and has a nice sweet flavour which goes really well with the ginger here.

Shake your tofu and pak choi some more and when it’s crisped to perfection sprinkle just a bit of lemon juice over it.

Mix the miso stock into the soup, ladle it out and top with crispy tofu and pak choi.

 
“The best soup I’ve ever had.” Ian Cole, 22 March 2012, 7.19pm.
“Pretty good for a using-things-up soup.” Gwen Rowland, 22 March 2012, 7.20pm.

Yes, I’m smug about this one. Try it and you’ll see why.


Store Cupboard Risotto – Spinach, Mushroom, Butterbean and Brazil Nut Rice. Also: The wonders of a freezer.




More than once my kitchen has been referred to as a health food shop: it is pretty well stocked. I don't think this is overly luxurious, I think it makes my life a lot easier when I come in tired from work and haven't had a chance to plan a meal and buy fresh ingredients for it. This recipe's ingredients are all things that can be kept for a long time and can be used in so many different ways. I recommend that you challenge your definition of ‘stock essentials’. Goodbye sliced bread and frozen chips, hello canned spinach and frozen rice.

This recipe involves:
Olive oil
Garlic (NEVER run out of garlic. This is an unimaginable situation.)
Frozen sliced mushrooms
Dried mushrooms
Vegetable stock powder (again, ABSOLUTE essential)
Canned spinach
Oat cream
Frozen brown rice
Frozen butterbeans
Grated brazil nuts
Freshly ground black pepper

Fry crushed garlic in olive oil for a few minutes, then add the mushrooms (having soaked the dried ones first). Stir in some veg stock when they’re soft then add the spinach, oat cream, rice, butterbeans and brazils. Keep it simmering until you can’t bear it anymore. Stir in the pepper then serve with a bit of grated brazil nut on top to make it look fancy.

Sure, this would be amazing made with fresh ingredients, but sometimes a busy life means a lack of fresh ingredients. Fortunately, a busy life can still be once with tasty and interesting cooking in it.

A word on freezing: make friends with your freezer. Frozen foods are truly  liberating for someone who follows a diet which makes eating out a little difficult sometimes. I’ve recently acquired three whole shelves of freezer all for myself, which means that I can have plenty of choice at any time, and can cook large batches of foods to access in the future. This means less time spent waiting for things to cook and more time being spontaneous. Pulses are perfect for this – cook three saucepans at once then freeze them in portions which can be thrown into sauces where they’ll defrost in minutes. I’ve been experimenting with freezing sauce bases too: curries, chillies, herby sauces… To my mind a sauce base is a load of flavours to which you just add some sort of liquid ingredient, e.g. water / tinned tomatoes / plant milk / peanut butter etc.

The frozen rice in this recipe above is just that: a portion of boiled brown rice frozen in a sandwich bag. It’s good to label foods with a date, as bacteria can still multiply at those temperatures, just at a much slower rate than at room or fridge temperatures. Rice should be cooled very quickly and put in the freezer as soon as it is lukewarm because it can harbour a particularly nasty type of food poisoning which is really best avoided. Some people avoid it by doing things like cooling rice by spreading it on a baking tray or running it under the cold tap. The number of times I have survived reheated rice not treated in any special way demonstrates that this is probably unnecessary, but just be extra careful whenever using pre-cooked rice.

Lovely bags of frozen foods in my freezer


My freezer contains:
  • ·         Lots of packets bread and crumpets that were reduced to 10p each in a supermarket I am ashamed to have a slight fetish for. Oh, ASDA, delight of the yellow label whore. *sighs*
  • ·         Frozen berries – perfect for smoothies, and MUCH cheaper than fresh
  • ·         Smilies (Just like potato waffles, you can cook them in the toaster and they’re oh so satisfying with baked beans at the end of a night out)
  • ·         Sauce bases
  • ·         Tofu. As plain tofu is so much cheaper than that with stuff added, I like to add my own stuff en masse then freeze it in bite sized chunks. After being frozen, tofu’s texture alters considerable to be harder and more chewy. I guess this is due to it losing water. I love the way it comes closer to resembling meat in bite and mouthfeel, but some people prefer to keep away from meatlike foods… It’s a matter of opinion. Try it and see what you think
  • ·         Sorbet
  • ·         Processed things, e.g. mushroom kievs, nut cutlets (Good Life, excellent company)
  • ·         Linda McCartney’s veggie sausages (£1 for 5 in Iceland. Go Iceland!)
  • ·         Portions in sandwich bags of various pulses and grains. Most plain for cooking with at will, some in sauces so that they can be taken out of a morning and eaten at work for lunch. Chickpeas for batches of hummous is particularly exciting
  • ·         Frozen veg. My favourites are peas, spinach and mushrooms
  • ·         Ice. It’s a sad day when you make a gin and tonic and there’s no ice. It’s also a good way to fill your freezer cheaply if you don’t have food in it. This keeps the freezer’s energy usage down as there’s less airflow when you open the door which means less need to cool down the freezer each time you open it
  • ·         Herbs. All right, I admit it: this is a lie. But I fully intend to freeze some fresh herbs and use them in cooking soon. My mission in the next few months is to get good at herbs. Bring it on basil! Come on coriander! Stand back sage! I am ready to take you all on.


So what do you use your freezer for?

Eating out in Edinburgh: The Scottish Parliament

Sometimes eating out as a vegan can get tricky, but sometimes it's wonderful and you get something specially made. Some of the best places to go are catered events held by very conspicuously inclusive and PC organisations. Not only do you get something interesting, but you get your own plate of it while everyone else has to politely fight over something which might be chicken, but equally might be cheese. The Scottish parliament is a prime example. Just look at this plate of canapes:

  • Polenta towers with beetroot
  • Butternut squash with creamy coriander and plum fans
  • Sun blushed and cherry tomatoes with red pepper and olives on cocktail sticks mush
  • Lettuce boats stuffed with avocado and onion

I'd vote for whoever made these! 

Saturday, March 24, 2012

Vegan Breakfast Roll

I'm not sure how widespread this is, but in Ireland breakfast rolls are quite popular. There was even a song about it that was somewhat popular. Normally they're filled with bacon, sausages and pudding. Maybe eggs. So it's a hash brown and ketchup roll for anyone following a vegan diet. That's nothing to turn your nose at, it's actually pretty good. But I thought I'd try a fancier one.


This is beautiful! It consists of; Fried Cabbage (with Frank's Hot Sauce & Nutritional Yeast), Linda McCartney Veggie Sausages, Sliced Cooked Beetroot, Tomato Relish, and Lovage, served in a baguette. A great way to start a day. If you're not in a rush.

- Dara

Friday, March 23, 2012

Celebrated Granola

Granola would be nice. But organic granola is expensive. And ethically-sourced, organic granola is very expensive. Ethically-sourced, organic, sugar-and-honey-free granola? Forget about it, pal. What are you, a celebrity? Are you celebrated? You're not? No fancy granola for you. Have our sugary, unethical granola or get lost. That's the way things are. Don't get clever.



But help is at hand, in the form of your cleverness. Yes, that's right. You always knew granola was over-priced. But you accepted it because the packaging is pretty and partially transparent and you can see the clusters and so it must be worth five times its weight in oats. Not so. Give your own granola a try. You can source all the ingredients locally and to your preference, so you know exactly what's going in.

Instead of refined sugar, I mixed barley malt syrup and some other natural sweeteners (I had some maple syrup to hand - hey, big spender!) with some oats and vegetable oil. I threw in some sunflower seeds and nuts (and a hint of some spices) and mixed it all up till I got a cluster-like consistency. Or something close to it. Spread this evenly on a baking tray and bake for a while till you're happy. Just in general. It's important to be happy. Then check on your oats. They're done! Great. Add some raisins to the mix (don't bake them as they'll burn) and bam. You have a lovely granola. Serve as a cereal or with yoghurt or just on its own and realise that you are happier than any celebrity. You have just made your own granola and that is to be celebrated.

Home-made Granola and Soy Milk

- Dara

Wednesday, March 14, 2012

Climate Week - Competition

Just in case you didn't already know, this week is climate week. YAAY! Big up the awareness raising. They've got loads going on, so check it out.

Kassie, who is one of the people organising the week, very kindly responded to my email and we are now on their list of blogs.

Something that may interest the free food fans amongst you is a competition to win a hamper of sustainable goodies from Tescos. Think of it like skipping, but without leaving the comfort of your own home...

What you need to do is register a meal that is low carbon. Low carbon meals include those made from locally sourced ingredients, those made from leftovers, or those which are low in meat and dairy. If you need inspiration just scroll down ;-)

Tuesday, March 13, 2012

Spinach and Tomato Tart (Vegan Pizza)

I miss pizza sometimes. Friends in places like San Francisco do not understand this, as they have things as amazing as vegan pizzerias there. I was a bit shocked. However, I am in Ireland. So, I'll have to make my own. I'm reluctant to call things like this a pizza. Vegan-phobic people then pounce on it as a fake, a poor replacement for the real thing. 'Vegan pizza,' they'd say, 'No. You can't have a pizza without cheese because you just can't and if we start challenging everything where would we be? You'd drive yourself mad.' That kind of thing. So, that's why I'm calling it a tart, mainly, with vegan pizza in brackets.

Spinach and Tomato Tart (Vegan Pizza)

It's very easy to make. The prep time is about 5 - 10 minutes, and cooking time is about 10 - 15 minutes. I mixed some strong white flour with organic olive oil and water and made a nice dough. I was hungry, and so dispensed with the traditional addition of yeast and the subsequent hour or so for it to rise. I rolled the dough out thinly on a floured board, then placed it on a baking tray (a good trick is to put it on the tray before adding the toppings - it's harder to keep it all together when it's overloaded), and pre-heated the oven.

I made a quick tomato sauce from tomato puree, olive oil and oregano and spread it on the base. Then I made the thing that goes where the cheese would normally go (not a replacement, mind you). I blended up lots of baby spinach, some olive oil, nutritional yeast, capers and a bit of crunchy peanut butter. And I threw in some other things I had to hand till it tasted nice. I think there was carrot. There was definitely Frank's Hot Sauce. Always.

Being silly, I put all the toppings on before I added this spinach-sauce layer. Underneath it and unseen there sits; onion, pepper, sweetcorn, tomato, and thickly-sliced (cooked) beetroot, which gives it a nice bite. I threw on a few cashew nuts and a bit of rocket to top it all off, and threw it in a hot (not cold - fool me once) oven till I was satisfied and could wait no more (about 10 - 15 minutes). It was surprisingly good and I ate the whole tart (pizza) at once. I say surprisingly, as I often do in these entries, as cooking for me and Gwen is always an adventure. Generally it turns out pretty well. Rarely do you get lost in the woods without a map and get eaten by a bear. And certainly not this time.

- Dara

Monday, March 12, 2012

Ginger Chocolate Cake

Better than non-vegan chocolate cake. I swear on my next meal.

First I mixed the dry ingredients: 1 and a half cups of flour, a third of a cup of sugar (white makes a lighter cake, brown makes a tastier one), a teaspoon of baking powder and a third of a cup of cocoa.

While I was doing this, my willing helper grated three inches of fat ginger stem using the fine side of the grater. He then picked up the solid mulch, squeezed it hard in his man hands and threw it away. Other ways to do this include using a muslin cloth to strain off the liquid, but I prefer my way.

Adding water to the ginger juice, I brought its volume up to a cup and added that to the dry mixture. Next were a third of a cup of sunflower oil and a tablespoon of cider vinegar. Yes, vinegar. Don’t diss it till you’ve tried it.

This was baked in a greased pie dish (in the absence of a cake tin) in a medium heat oven for about half an hour – until a knife came out clean.

After cooling it I covered it in organic dark chocolate and left it on the side to be discovered with delight.

Toasted Walnut Bread with Basil

Wow, just wow. Maybe my favourite way to eat bread, and that’s really saying something. It’s a sort of bruschetta. With the nuts and the basil it’s reminiscent of pesto, so if you’re a pesto fan give this a go pronto!

Walnut bread is easy, easier if you have a bread maker: it is normal bread with crushed walnuts in it. This one had walnut oil too, but that’s just showing off.

So! Grill a a doorstop piece of bread – the difference in thickness will make for different textures as you get through the slice. If you’re a fan of loaves with straight edges then you could always even it up by slicing a doorstop in the opposite direction. It just means you have to eat two slices, but trust me, you will anyway.

When the toast is golden and crunchy on top rub a clove of garlic over it, then rub a few basil leaves on. Sprinkle over some olive oil, salt and pepper and there you have it – a mouth watering delight.

Apologies for the photo – the glare was intense and I couldn’t see what I was doing.

Lemon Pesto Dressed Broccoli with Olive Tofu

Now then, this won’t do much for debunking the myth that vegetarians only eat greens and tofu, but it happens to be one of my favourite light meals.

When I want to get my broccoli on, I steam a whole head – including the peeled stems – and add lemon juice and salt to it. In my opinion, good quality broccoli needs little more, but I am a broccoli head. Sometimes I have to be careful not to steam my own head. *Titter* This version is a little more elaborate – the lemon juice had hemp oil and veggie pesto added to make a tangy dressing, and just before the broccoli was cooked, I threw some cubes of olive tofu into the steamer to heat them up. Man, I love this olive tofu: it really makes giving up cheese a lot easier. I thoroughly recommend you explore this savoury soya delight: http://www.veggiestuff.com/acatalog/taifun-organic-olive-tofu.html

High in protein, low in carbs and fat. Which means you get to have cake for pudding. Score!

Nutroast with Roast Potatoes, Beetroot and Garlic

This was made as a birthday dinner for an ill Ian with very little appetite. I wasn’t feeling great either, and didn’t really feel like eating. This explains the lack of green veg or gravy with the meal – I plain forgot that it would make it a better meal, and neither of us really felt like eating, let alone going back to the shop for more food. Strange really, as we munched our way through more than a plateful each when it was put in front of us. Something to do with the SUPER MEGA DELICIOUSNESS of it! Needless to say, we were revived after our meal and proceeded to take over the world.

The nutroast was made from a packet of mixed nuts, ground finely with a coffee grinder. This was added to fried onion, garlic, courgette (grated) and American jerk flavouring. One of the reasons I bought it was because I wondered what an American jerk might taste like… Ha. Ha-ha. Jokes.

The mixture was baked until it was hard and starting to brown.

The vegetables were cut up into reasonable sized pieces, placed on a baking tray and balsamic vinegar, honey , sea salt and olive oil sprinkled over. They needed about an hour to roast nicely, and I added garlic towards the end. I saved the beetroot stalks for another meal, and boy! was it worth it. They are tasty and make things pink. Excellent.


Eating out in Machynlleth: The Quarry Cafe

I used to work here, so it’s always a bit strange coming back as a customer. The Quarry Café is responsible for quite a lot of my cooking style, and I find their food very comforting. Some things have been the same since it started in the 70’s, like the thick wholewheat pizza covered in so much cheese your heart almost stops just looking at it. The very best thing in my opinion are the baked potatoes – they go in the oven around 9am, and so come lunch time they have been cooking in their own skins for a good few hours so the flesh is sweet and soft and the skin is soft and starting to fall away. Perfect.

This one was served with humus – made on site to an age old recipe –unchanged since hippy began, and yet different every time. Just one of the café’s charms! This one was roughly blended and extremely garlicky. Once when I was washing up in the kitchen, my colleague who was serving out front came in with a bewildered look on his face and said “a woman just made a complaint because she found a chickpea in her hummus.” Erm…

But if you think that’s dim witted, how about the time when a tourist excitedly told me about the ‘vegetarian butchers’ a few doors down - there’s a sign in the window which reads:

“All the meat in this shop is vegetarian. The animals eat the green green grass and we just speed up the process.”

Somehow this woman had failed to see the carcasses on show, or grasp that the meat was still made from animals, and wanted to tell me what a great town it was where even meat is actually vegetarian. Although I’ve never really understood the logic of this notice, I do admire the philosophy behind the statement. If the majority of the meat trade were like this enterprise, then the world would be a much better place. It’s a family run business, with its own abbatoir which only sources from local farms. They pride themselves on traceability, and you can ask for the contact details of the farmer who reared the pig who was made into your herb chipolata. Check it: http://www.wil-lloyd.co.uk/philosophy.htm

So, back to the meat-free lunch… my potato was complimented by an interesting salad of roast butternut squash, tangerine, dry roast cashews and desiccated coconut. It was delicious, and really good to have an experimental salad. Peeking out from behind the potato there is a bit of red onion coleslaw, made with homemade vegan mayonnaise. The whole thing was pretty damn tasty, in fact, the only thing that made it better was eating the skin with my fingers.

Friday, February 24, 2012

Spinach and Sun-dried Tomato Pancakes

I'm not sure what the tradition is in non-Catholic countries, but in Ireland people traditionally give up things for Lent (the 40-days before Easter) usually food products they enjoy. And so I assume that's where Pancake Tuesday comes from - people using up all their nice cupboard items the day before Lent (butter, eggs, sugar), and coming up with pancakes. Of course, in our consumer age, people go out and buy new ingredients or ready-made pancake mixtures, forgetting that such inventions originally came out of necessity or practicality.

When making vegan pancakes, there isn't really a whole lot to use up. No butter or eggs, and since I'm avoiding refined sugar there's none of that either. I did have a whole bag of baby spinach to use up though. And some white cabbage and stray bits of veg. So, I decided I'd make Spinach Pancakes.



First I blended the spinach with some sun-dried tomatoes and oat milk in a bowl (water is also fine - I used oat milk I made by blending oats and water - simple!). Then I added some wholemeal flour and some solid oats for texture. You want a nice sloppy consistency, so it'll spread on the pan. I fried up my pancakes and kept them warm in the oven, then served them with a sort of creamy topping, made thusly:

I fried up some cabbage, garlic, a bit of onion and some capers. As I went along I threw in some spinach I had left, as well as a bucket-load of nutritional yeast and Frank's Hot Sauce. Also, more sun-dried tomatoes and the oil that they come in. The nutritional yeast makes a nice creamy sauce with the oil (I normally add it late in the cooking process as heating it too high can kill off some of the vitamins it contains). I also threw in good few spoonfuls of soy yoghurt and grated a small amount of carrot in, but that's just what I had at hand. Any small amounts of tasty veg will go nicely in this. Throw a generous helping of the sauce on top of the pancakes and dress with some grated carrot, capers, spring onion and a sun-dried tomato.

Get it into ya.

- Dara

Sunday, February 12, 2012

Roast Potatoes & Sun-dried Tomatoes

In keeping with the belated Christmas dinner posts, here are the roast potatoes I dined on. Roast potatoes are a lovely Sunday dinner treat (growing up in my house anyway) and my mother always seems to make them perfectly. As I was home for Christmas, these ones were a co-production with my auld one.


Her method (which in turn she took from my uncle) is to peel them, then boil them for ten minutes, then drain them, put them back in the dry pot and shake them round to get them fluffy. The fluffy bits make them deliciously crispy when roasted. Next, stick the shaken spuds in the oven with lots of oil. Since my family are partial to sundried tomatoes which usually comes in herb-y oil, I thought I'd use up the leftover, already-flavoured oil for roasting the potatoes. Roast them for 20 minutes or more, till you've got a crispiness level that satiates you and your diners. And about 5 minutes before they're done add in the sundried tomatoes themselves (maybe even less than five minutes as they burn easily).


Serve it with whatever you like. Or on their own. I love them cold as well - they're like really, really chunky crisps. In this case, they went together with the breadcrumb stuffing (in my previous post) and lots of veg to make up my Christmas dinner. But they are not exclusively festive. In fact, I have to wrap up this post as I'm about to have some more right now!

Bye!

- Dara

Breadcrumb Stuffing

So, stuffing is a strange vegan food. Being that it is normally stuffed into a dead thing. I've always loved stuffing, even back when I ate meat, stuffing was always my favourite part of a fancy Sunday or Christmas dinner. So, it is only natural that it has become the main focus of my Christmas dinners these days. Here's one I made last Christmas, that I've only put up now - because stuffing is not just for Christmas.



It's very simple, and a great way to use up stale bread that's too far gone for toast (but still not green). Blend up lots of bread (or if you don't have a blender and don't mind some bloody knuckles you can grate it, though I'd recommend the former). I add lots of fresh herbs from the garden; parsely, sage, rosemary, thyme, and anything else Simon and Garfunkel recommended in the song. Add a good glug of olive oil and some black pepper (and salt if you like). That's your standard there. Pretty good. Now to customize it: I diced up lots of apple and added it, along with cashew nuts (all from this), as well as some raisins. And then I added... orange juice! It makes it lovely and moist, gives it a bit of flavour and means you don't have to use as much oil (unless you want to). And it's a bit of natural sweetness that really brings out the raisins.

That's it, stick it in the oven for as long as you like (maybe a half hour or more) along with the rest of your dinner. You can cover it to keep it moist, or leave the top off to make it a bit crispy. Or both.

- Dara

Saturday, February 11, 2012

Caramelised Onion, Cabbage and Mushroom on Toast


An excellent brunch!

Thinly sliced onions were fried in a bit of sunflower oil, with a teaspoon of molasses sugar and a pinch of salt. When they were caramelised I added thinly sliced cabbage, then when that was cooked I added sliced mushrooms. That's really all there was to it. Well worth trying, and an excellent way of using up the ubiquitous cabbage in the veg box.

Chocolate Sponge Cake

Birthday Cakes :-)



Never have I boasted about my baking skills - I've always been a bit scared of making cakes and the like, as I was under the impression that ingredients always needed to be measured precisely, in order to be in the right proportions.

Well, this cake proves me wrong - I guessed at all the ingredients, and guessed at how much of each thing to use. So, the moral of the story is: go ahead and experiment with baking cakes.

This one contained about a cup and a half of flour (mostly self-raising, some plain when it ran out), about the same amount of hot chocolate powder (the type that is just cocoa and sugar), 5 teaspoons of baking powder, all mixed up. To this I added some golden syrup melted into sunflower margarine and mixed with hemp milk and a bit of sunflower oil. I stirred it all up and it seemed to be a cake mixture consistency, so I poured it into a greased baking tray and baked it for about 20 minutes.

Omnivore friends loved it. Score!


The first cake was an experiment to prepare for these birthday cakes. In case you can't work it out, I made one big one and a load of cupcakes. The decorating is a bought 'chocolate fudge icing' (surprisingly vegan friendly) and some fruit flakes, which are basically condensed fruit juice and taste like jelly fruit.

For these I used 2 cups self raising flour, 1 cup cocoa, 1 cup sugar, 7 teaspoons of baking soda, about a cup of sunflower margarine, 5 desert spoons of golden syrup and a splash of soya milk. Again, I mixed all the dry ingredients then added the melted fat and golden syrup with enough soya milk to bring it to the right consistency.

It's important not to open the oven as they are cooking or the cake with fall in on itself. Let them cool before decorating them or the icing will melt. Enjoy!


Monday, February 6, 2012

Chocolate and Brazil Toast

I discovered the joys of mixing cocoa, sugar and butter as a sweet-toothed child. This is my grown-up vegan version. Experiment with proportions to suit your taste. You may need to add a little (plant based) milk to help the texture of the mixture. Soon I am going to experiment with whiskey as the liquid. Very grown up.

Lazy Person's Crumble

SCORE!

While some frozen mixed berries are warming themselves up over a low heat prepare the crumble by frying some nice sugar and cinnamon/nutmeg in some vegan margarine, then stir in enough oats to soak it all up. Pour the fruit into a bowl and top with the crumble. Ta-daaar!

Parsley Popcorn

Popcorn so good that it's impossible to take a photo without a hand being in it :-)

Popcorn is AMAZING! Fun to make, fun to eat. For this one I dried a few bunches of parsley in the oven, which was then crumbled so that it looked like the dried stuff. This was sprinkled over the fresh popcorn, with some sea salt. I guess you could take the easy route and just buy it dry, but hey! I was experimenting.

To make popcorn from its kernels use a big flat based pan with a well fitting lid. A good glug of sunflower oil and a small handful of kernels (less than you'd think) will pop pop pop to fill up the pan. Practise makes perfect with knowing how much of each ingredient suits your pan, so get popping!

Salad Soup


In winter, most people would rather something warm than a salad, but feel compelled to buy leaves for health reasons. This is what was behind my friend giving me half a bag of wilting salad, and why I decided to try to make something a bit more comforting out of it.

I boiled an onion, a chopped potato and a few cloves of crushed garlic with some bouillon until the potatoes were starting to disintegrate, then I added the spinach, rocket, watercress and red chard. After taking it off the heat I added a handful of frozen peas, which after a few minutes cooled the soup down enough to blend it.

A dollop of soya yogurt (the remains of the sojade from the reviewing session) and some freshly ground black pepper made this a delicious and nutritious soup.

Soya Yoghurt - Review

As a lacto-vegetarian I consumed natural yogurt at an alarming rate, so decided to try some vegan alternatives. Here are two soya ones, and a pea protein desert, thrown in for luck. I have split my review into four sections: eating experience, nutrition, and ethics, as these are the things I take into account when buying food. I’ve left out price as there wasn’t much difference.
Provamel’s Bio-Organic Soja
· Eating Experience
This was the most enjoyable product to eat on its own – it is sweetened with tapioca and corn starch, which put me off a bit, but actually gave it a well rounded taste. The texture is smooth, and there’s a fresh and creamy aftertaste, which may be a paradox, but it is a reality that I remember from eating low fat dairy yogurt. It’s not quite as satisfying an experience as my beloved Yeo Valley low fat natural yogurt, but comes close enough to stop me mourning the loss of yogurt. I imagine that I will use it in much the same way as I used to use dairy yogurt, i.e. guzzle it straight from the pot, look around guiltily, then guzzle some more.
4/5
· Nutrition
Both soya yogurts were very similar so I’ll write about them together. Although the recommended serving size is 125g, I think it’s more realistic to talk of 150g as a serving. (That’s not just me, is it?) So, in a Gwen sized serving you get about 75 calories, 6-7g protein, 3-4g carbohydrates, 3-4g fat, and reasonable amounts of everything else. Sojade’s product has next to no sodium, while Provamel’s has Seems like a pretty good deal to me. Live cultures in Provamel’s were bifidobacterium, Streptococcus thermophilus and Lactobacillus bulgaricus, while Sojade’s were Bifidus and Acidophilus. In laymen’s terms these are tummy friendly bacteria that do all the good things probiotic yogurt is said to do, including helping restore balance which has been disrupted due to antibiotics.
5/5
· Ethics
I LOVE this company. Originally set up to produce protein rich foods at an affordable price for developing countries, They are just all-round goodies, and to top it all off they have an IBD Ecosocial label, (http://www.provamel.co.uk/sustainability/ecosocial.htm) which guarantees that they are socially, economically and environmentally ethical. Especially cool is the fact that they decided to build their processing plant by a canal, so that for the main part their soya beans are transported by barge. I don’t know about the vehicles used to transport the products, but they clearly have a real desire to be as ethical as possible, just look at one of the projects they’re involved in: “The ‘Vitagoat’ is a bicycle like contraption that is helping to combat malnutrition and poverty in Africa and Asia and which we part fund. A small, entirely pedal-powered bicycle like machine, it produces nutritious soya milk without electricity or running water, cooking and grinding soya beans merely through ‘legwork’. Each unit can generate between 5 and 10 jobs, up to 30 litres of soya milk per hour and precious nutrition for literally 100s.”
5/5
· Conclusion
Feel good food 5/5

Sojade’s Fresh Soya Speciality
· Eating Experience
If you imagine what soya milk might be like if it were approaching a solid state, then you have a good idea of what this tastes like. It has the same soya aftertaste too, which isn’t something I enjoy very much. As the ingredients are purely water, soya beans and live cultures then it makes sense that its characteristics are very similar to soya milk. It was ok on its own, but would be much better accompanied by some jam or something else to add to the taste. I would buy this again to use in savoury cooking, e.g. to make mushroom soup creamier.
3/5
· Nutrition
See Provamel’s review.
5/5
· Ethics
Sojade is a Breton company with a background in organic farming. They use French soya beans which are organically produced, and GMO free. They seem like a really good company – their website says “In this complex world we live in, the values ​​behind the company are focused on respect for humans, nature, material, maintenance of good practice and common sense.” Energy used is partially from their solar panels, they are installing a wind turbine, and their vehicles are electric and hybrid. They are the same company as Sojasun, which are non-organic and don't seem to shout about their ethics too much. They also sell cow and sheep milk products, but don’t say much about how their animals are treated so I can’t comment on this. There is a rumour that the starter culture is animal based: http://plants-vs-vegans.blogspot.com/2010/11/sojade-sojasun-and-bacteria-problem.html
3/5
· Conclusion
Good for cooking, questionable suitability 3.5/5

Redwood’s Wot No Dairy? Plain dessert
· Eating Experience
In its defence, this product describes itself as a dessert, rather than a yogurt, so maybe my misled expectations caused my disappointment, but this isn’t something that I will buy again. It tastes like one of those cheap supermarket deserts that are sort of a cross between custard, mousse and yogurt and are more for the sake of having something a bit naughty, rather than actually experiencing any enjoyment. It felt artificial and without genuine character – the Katie Price of the vegan desert world. The ridiculous name with a kool misspelling put me off too. Not impressed.
1.5/5
· Nutrition
The small pot provides 122 calories, 4.5g fat, 16g carbohydrates, 3.6g fat, 1.45 mg sodium. It doesn’t have any nasty added extras.
3/5
· Ethics
Unlike the other two companies Redwood doesn’t mention the process which their soya beans undergo which makes me think that they may use chemicals to extract the milk, rather than doing it mechanically like Provamel and Sojade. I took an immediate dislike to the company when I spotted a basic grammar mistake on the website (there instead of their), but putting the pedant in me to one side, they seem to be making a good effort to be ethical. I should also remember the adage about stones and glass houses, and remind myself to learn the difference between a desert and a dessert. First impressions make me think that their ethical stance roots from a commercial shrewdness, rather than a true passion, but that might just be their PR failings. Environmental policies are available to look at, and they have won a large number of ethical awards – including Best Vegan Company in the Vegan Environmental Awards 2007 - so they must be doing something right. On top of the grammar mistake, I am also prejudiced against them because they are an American company which focuses on meat and dairy product alternatives. This probably says more about my issues than anything about them…
4.5/5
· Conclusion
Might be good for nostalgic eating here and there 3/5

Saturday, January 21, 2012

Banana & Cherry Slices


I've been considering cutting down my refined sugar intake. Or maybe cutting it out completely. I met someone else who is already doing this and it sort of re-enforced my thinking. So, when I went skipping (see my last post) and found 2 boxes or cherries, 6 bananas, and lots of oranges, I decided it was a good time to start some sugar-free baking. The recipe is incredibly simple and I really enjoyed these treats. They have a lovely subtle sweetness with more character than the sugary buns I had been baking. Now I'm sold on this sugar-free lark, and well on my way. Here's what I did.

I took the pips out of the cherries, squeezed the juice out of a few oranges and a lemon, and blended this all in a bowl with the 6 peeled bananas (like a lovely, thick smoothie). I added flour until I got a nice sloppy consistency, and I chopped up the other box of cherries and threw them in to get a nice chunky sweetness in the slices. I added a bit of oil and some nutmeg and cinammon. I poured the whole mixture onto a baking tray, thinly so it would cook within a reasonable amount of time.  Then I sprinkled some sunflower seeds on top for a laugh. And that's it. Let them cool and they're even nicer. Sugar-free and vegan. Beautiful.

- Dara